Get ready for a burny upper body sculpt! We will sculpt and strengthen your arms, back and core. Grab your weight and pilates ball and I'll meet you on the mat 🤍 Enjoy x

Welcome to your full body sweat class! Prepare to get nice and sweaty with me while we work through a circuit x3 rounds which the time decreasing by 10sec each round. Grab you pilates ball and a light pair of weights and meet me on the mat. Enjoy 💦

Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...

We all crave a shorter but effective workout and this one is it! Your lower body is going to be feeling the burn whilst we sculpt and strengthen your legs and core. Grab your ankle weights and I'll meet you on the mat. Enjoy 🤍

Welcome to your arms & abs sculpt! This class is designed to sculpt you long lean arms whilst strengthening and sculpting your core. We use our pilates ball to challenge our overall stability and help support our body in certain movements. Grab your ankle weights or a light pair of dumbbells and ...

Ready for a challenging but VERY rewarding full body pilates sculpt? This power pilates is here to bring you that intense burn all over and leave you feeling so strong from the inside out. It will not only challenge you physically but mentally! A reminder to always listen to your body... drop any...

Welcome to your first class of 2024! I wanted to treat you with your favourite abs & booty sculpt 🔥 Expect to fire up the core and glutes (plus every muscle in your body because that's the perks of pilates). Remember to take any breaks or modifications when needed. Enjoy the burn and as always le...

Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍

Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍

Welcome to your lower body sculpt that will have your legs and core on fire 🔥 Grab your band and I'll meet you on the mat x

Ready for an energising class that will leave you feeling strengthened and lengthened in only 20 minutes? Then this is the perfect class for you! You don't need any equipment but if you wish to make this a little more challenging, grab a light pair of ankle weights! Enjoy 🔥

Get ready to strengthen your mind and body with this full body POWER pilates class 🤍 Every muscle in your body will be challenged so be prepared to feel the burn! Grab your weights and resistance band and lets do this 🔥

A spicy sculpt to target those beautiful inner thighs and abs 🔥 We work towards strengthening and lengthening the targets areas to leave you feeling stronger and energised. Grab your ball and I'll meet you on the mat. Enjoy 🤍

This class is sure to have you burning all of the right places 🔥 It is designed to sculpt & strengthen your entire body with the help of sliders to intensify the class. If you don't have sliders you could use a pair of socks or something that can slide on the surface you are doing Pilates on. Enj...

Welcome to your POWER pilates! This class is here to challenge you both mentally and physically! We are going to be working on burning & strengthening every muscle in the body. Remember to use your breath, take any modifications you need and listen to your body. Enjoy 🔥

Ps. Apologies for the win...

Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍

Playlist linked: https://open.spotify....

Get ready to burn out the glutes and legs! For this circuit we are going to be working through x8 different exercises using the BPP sculpt kit (ball & band). We will work for 45 sec with the option to add some cheeky pulses inbetween transitioning to next exercises and will complete X3 rounds. En...

Join me at beautiful Wilka Escapes for a country side core sculpt! This class is sure to fire up your abs and strengthen your core! Grab your pilates ball and I'll meet you on the mat! Enjoy x

Playlist linked: https://open.spotify.com/playlist/7ecsFeW5ov9ZUgtXNdMZT7?si=3be8a2b6f426417c

This upper body sculpt is here to bring the burn! Expect your shoulders, chest, triceps and core to be on fire! Grab a light pair of weights and let's do this! Enjoy x

Welcome to one of our all time favourite abs & booty sculpt classes! You can expect your glutes and core to be feeling the burn whilst we use our pilates ball for the extra challenge and spice. Let me know how you go in the comments below! Enjoy x

Welcome to a signature BPP full body sculpt in collaboration with PRAE wellness 🤍 Expect to lengthen & strengthen your entire body whilst feeling the burn in all of the right places! Grab your pilates ball or a small cushion or rolled up towel and let's move! Let me know how you go in the comment...

Welcome to a full body sculpt where Lisa brings her special mum into class to join us for Mothers day 🤍 A signature BPP sculpt to leave you feeling stronger and longer! Enjoy x

This sculpt is ALL about the abs! The perfect class to add into your daily routine to strengthen your core and leave you feeling stronger than ever! If you would like to challenge this class, add a pair of light ankle weights on! Enjoy 🤍

Welcome to POWER pilates! This is one of BPP strongest classes so if you are after a challenge then this is for you! The focus is on the entire body and you will need a light pair of ankle weights (1-2kg) or you can also modify and just use your body weight. Enjoy the burn 🔥