Join me at beautiful Wilka Escapes for a country side core sculpt! This class is sure to fire up your abs and strengthen your core! Grab your pilates ball and I'll meet you on the mat! Enjoy x
Playlist linked: https://open.spotify.com/playlist/7ecsFeW5ov9ZUgtXNdMZT7?si=3be8a2b6f426417c
Up Next in BODY PULSE SCULPT
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25 MIN UPPER BODY SCULPT W/ WEIGHTS
This upper body sculpt is here to bring the burn! Expect your shoulders, chest, triceps and core to be on fire! Grab a light pair of weights and let's do this! Enjoy x
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30 MIN ABS & BOOTY SCULPT W/ BALL
Welcome to one of our all time favourite abs & booty sculpt classes! You can expect your glutes and core to be feeling the burn whilst we use our pilates ball for the extra challenge and spice. Let me know how you go in the comments below! Enjoy x
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25 MIN FULL BODY SCULPT W/ BALL
Welcome to a signature BPP full body sculpt in collaboration with PRAE wellness 🤍 Expect to lengthen & strengthen your entire body whilst feeling the burn in all of the right places! Grab your pilates ball or a small cushion or rolled up towel and let's move! Let me know how you go in the comment...
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