Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍
Up Next in BODY PULSE SCULPT
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25 MIN UPPER BODY SCULPT W/ WEIGHTS &...
Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍
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DAY 11 SUMMER GLOW SERIES - 20 MIN LO...
Welcome to your lower body sculpt that will have your legs and core on fire 🔥 Grab your band and I'll meet you on the mat x
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20 MIN FULL BODY SCULPT
Ready for an energising class that will leave you feeling strengthened and lengthened in only 20 minutes? Then this is the perfect class for you! You don't need any equipment but if you wish to make this a little more challenging, grab a light pair of ankle weights! Enjoy 🔥
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