Welcome to your POWER pilates! This class is here to challenge you both mentally and physically! We are going to be working on burning & strengthening every muscle in the body. Remember to use your breath, take any modifications you need and listen to your body. Enjoy 🔥
Ps. Apologies for the wind, nothing stops us during a power pilates session 😅
Up Next in BODY PULSE SCULPT
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25 MIN FULL BODY SCULPT & STRETCH
Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍
Playlist linked: https://open.spotify....
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35 MIN BOOTY SCULPT CIRCUIT W/ SCULPT...
Get ready to burn out the glutes and legs! For this circuit we are going to be working through x8 different exercises using the BPP sculpt kit (ball & band). We will work for 45 sec with the option to add some cheeky pulses inbetween transitioning to next exercises and will complete X3 rounds. En...
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25 MIN CORE SCULPT W/ BALL
Join me at beautiful Wilka Escapes for a country side core sculpt! This class is sure to fire up your abs and strengthen your core! Grab your pilates ball and I'll meet you on the mat! Enjoy x
Playlist linked: https://open.spotify.com/playlist/7ecsFeW5ov9ZUgtXNdMZT7?si=3be8a2b6f426417c
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