Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍
Up Next in BODY PULSE SCULPT
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DAY 11 SUMMER GLOW SERIES - 20 MIN LO...
Welcome to your lower body sculpt that will have your legs and core on fire 🔥 Grab your band and I'll meet you on the mat x
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20 MIN FULL BODY SCULPT
Ready for an energising class that will leave you feeling strengthened and lengthened in only 20 minutes? Then this is the perfect class for you! You don't need any equipment but if you wish to make this a little more challenging, grab a light pair of ankle weights! Enjoy 🔥
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35 MIN POWER PILATES W/ WEIGHTS & BAND
Get ready to strengthen your mind and body with this full body POWER pilates class 🤍 Every muscle in your body will be challenged so be prepared to feel the burn! Grab your weights and resistance band and lets do this 🔥
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