Welcome to your full body sweat class! Prepare to get nice and sweaty with me while we work through a circuit x3 rounds which the time decreasing by 10sec each round. Grab you pilates ball and a light pair of weights and meet me on the mat. Enjoy 💦
Up Next in BODY PULSE SCULPT
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25 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...
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25 MIN LOWER BODY SCULPT W/ ANKLE WEI...
We all crave a shorter but effective workout and this one is it! Your lower body is going to be feeling the burn whilst we sculpt and strengthen your legs and core. Grab your ankle weights and I'll meet you on the mat. Enjoy 🤍
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35 MIN ARMS & ABS SCULPT W/ BALL & WE...
Welcome to your arms & abs sculpt! This class is designed to sculpt you long lean arms whilst strengthening and sculpting your core. We use our pilates ball to challenge our overall stability and help support our body in certain movements. Grab your ankle weights or a light pair of dumbbells and ...
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