This class is sure to have you burning all of the right places 🔥 It is designed to sculpt & strengthen your entire body with the help of sliders to intensify the class. If you don't have sliders you could use a pair of socks or something that can slide on the surface you are doing Pilates on. Enjoy x
Up Next in BODY PULSE SCULPT
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40 MIN FULL BODY POWER PILATES W/ WEI...
Welcome to your POWER pilates! This class is here to challenge you both mentally and physically! We are going to be working on burning & strengthening every muscle in the body. Remember to use your breath, take any modifications you need and listen to your body. Enjoy 🔥
Ps. Apologies for the win...
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25 MIN FULL BODY SCULPT & STRETCH
Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍
Playlist linked: https://open.spotify....
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35 MIN BOOTY SCULPT CIRCUIT W/ SCULPT...
Get ready to burn out the glutes and legs! For this circuit we are going to be working through x8 different exercises using the BPP sculpt kit (ball & band). We will work for 45 sec with the option to add some cheeky pulses inbetween transitioning to next exercises and will complete X3 rounds. En...
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