Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen to your body, challenge your body and take any breaks you need. Enjoy 🤍
Up Next in BODY PULSE SCULPT
-
25 MIN LOWER BODY SCULPT W/ ANKLE WEI...
We all crave a shorter but effective workout and this one is it! Your lower body is going to be feeling the burn whilst we sculpt and strengthen your legs and core. Grab your ankle weights and I'll meet you on the mat. Enjoy 🤍
-
35 MIN ARMS & ABS SCULPT W/ BALL & WE...
Welcome to your arms & abs sculpt! This class is designed to sculpt you long lean arms whilst strengthening and sculpting your core. We use our pilates ball to challenge our overall stability and help support our body in certain movements. Grab your ankle weights or a light pair of dumbbells and ...
-
DAY 4 SUMMER GLOW SERIES - 40 MIN PO...
Ready for a challenging but VERY rewarding full body pilates sculpt? This power pilates is here to bring you that intense burn all over and leave you feeling so strong from the inside out. It will not only challenge you physically but mentally! A reminder to always listen to your body... drop any...
2 Comments