Get ready to burn out the glutes and legs! For this circuit we are going to be working through x8 different exercises using the BPP sculpt kit (ball & band). We will work for 45 sec with the option to add some cheeky pulses inbetween transitioning to next exercises and will complete X3 rounds. Enjoy the burn & as always let us know how you go 🔥
Playlist linked: https://open.spotify.com/playlist/3GykzyKMEAisk8uwzEhYED?si=59035c9bc4d04890
Up Next in BODY PULSE SCULPT
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25 MIN CORE SCULPT W/ BALL
Join me at beautiful Wilka Escapes for a country side core sculpt! This class is sure to fire up your abs and strengthen your core! Grab your pilates ball and I'll meet you on the mat! Enjoy x
Playlist linked: https://open.spotify.com/playlist/7ecsFeW5ov9ZUgtXNdMZT7?si=3be8a2b6f426417c
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25 MIN UPPER BODY SCULPT W/ WEIGHTS
This upper body sculpt is here to bring the burn! Expect your shoulders, chest, triceps and core to be on fire! Grab a light pair of weights and let's do this! Enjoy x
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30 MIN ABS & BOOTY SCULPT W/ BALL
Welcome to one of our all time favourite abs & booty sculpt classes! You can expect your glutes and core to be feeling the burn whilst we use our pilates ball for the extra challenge and spice. Let me know how you go in the comments below! Enjoy x
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