BODY PULSE PILATES
The Body Pulse Pilates method, crafted by Lisa Nicolaisen, will not only sculpt, shape and tone you, but connect your body with your mind, resulting in a wholly stronger you.
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10 videos10 DAY PRE NATAL PROGRAM
10 videos
Welcome to our Pre Natal Pilates Program –– 10 x on demand Pilates classes to revisit at your own pace, anytime.
This program is here to nurture you and your baby and is perfect for expectant mothers looking to maintain strength, flexibility and peace of mind during pregnancy. It is designed by... -
28 videosCYCLE SYNCING PROGRAM
28 videos
Join Lisa & Anna who is a qualified Naturopath (BHSc) for our 'Move with your Cycle' program. This program is designed to align with the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—taking into account the body’s fluctuating energy levels, hormonal changes, and ...
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7 videos7 DAY MINI FITMAS CHALLENGE
7 videos
FITMAS IS HERE ❤️ A 7-day mini Fitmas challenge with quick 20 minute sculpt workouts to help you stay consistent, feel strong, and keep moving through the festive season — no matter how busy it gets.