Welcome to a signature BPP full body sculpt in collaboration with PRAE wellness 🤍 Expect to lengthen & strengthen your entire body whilst feeling the burn in all of the right places! Grab your pilates ball or a small cushion or rolled up towel and let's move! Let me know how you go in the comments below! Enjoy x
Up Next in BODY PULSE SCULPT
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30 MIN FULL BODY SCULPT - MOTHERS DAY...
Welcome to a full body sculpt where Lisa brings her special mum into class to join us for Mothers day 🤍 A signature BPP sculpt to leave you feeling stronger and longer! Enjoy x
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18 MIN AB SCULPT
This sculpt is ALL about the abs! The perfect class to add into your daily routine to strengthen your core and leave you feeling stronger than ever! If you would like to challenge this class, add a pair of light ankle weights on! Enjoy 🤍
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35 MIN POWER PILATES W/ WEIGHTS
Welcome to POWER pilates! This is one of BPP strongest classes so if you are after a challenge then this is for you! The focus is on the entire body and you will need a light pair of ankle weights (1-2kg) or you can also modify and just use your body weight. Enjoy the burn 🔥
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