Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍
Playlist linked: https://open.spotify.com/playlist/4qVf63SnXP707Fw42qggKA?si=c819181d6ec64131
Up Next in BODY PULSE SCULPT
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35 MIN BOOTY SCULPT CIRCUIT W/ SCULPT...
Get ready to burn out the glutes and legs! For this circuit we are going to be working through x8 different exercises using the BPP sculpt kit (ball & band). We will work for 45 sec with the option to add some cheeky pulses inbetween transitioning to next exercises and will complete X3 rounds. En...
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25 MIN CORE SCULPT W/ BALL
Join me at beautiful Wilka Escapes for a country side core sculpt! This class is sure to fire up your abs and strengthen your core! Grab your pilates ball and I'll meet you on the mat! Enjoy x
Playlist linked: https://open.spotify.com/playlist/7ecsFeW5ov9ZUgtXNdMZT7?si=3be8a2b6f426417c
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25 MIN UPPER BODY SCULPT W/ WEIGHTS
This upper body sculpt is here to bring the burn! Expect your shoulders, chest, triceps and core to be on fire! Grab a light pair of weights and let's do this! Enjoy x
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