Welcome to your first class of 2024! I wanted to treat you with your favourite abs & booty sculpt 🔥 Expect to fire up the core and glutes (plus every muscle in your body because that's the perks of pilates). Remember to take any breaks or modifications when needed. Enjoy the burn and as always let me know in the comments below how you go 🤍 xx
Up Next in BODY PULSE SCULPT
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DAY 13 SUMMER GLOW SERIES - 35 MIN FU...
Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍
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25 MIN UPPER BODY SCULPT W/ WEIGHTS &...
Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍
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DAY 11 SUMMER GLOW SERIES - 20 MIN LO...
Welcome to your lower body sculpt that will have your legs and core on fire 🔥 Grab your band and I'll meet you on the mat x
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