This is a full body stretch to calm and relax your mind and body. We will be taking the class nice and slow by holding the stretches longer and taking the time to tune into our breath. Enjoy 🤍

This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼

Happy LOVE day 💙 This is a beautiful heart opening stretch class for you to take the time for yourself and to recognise all the things you love about yourself. Enjoy Xx

Bonjour from beautiful Paris! This is a quick stretch that you can do daily or post workout to release any muscle tension. 🤍 Enjoy Xx

This is a beautiful class to do when you’re not after an intense workout but still want to get the body moving to lengthen and strengthen every muscle. A gentle slow flowing class to release any tension you are holding and leave you feeling stronger and energised 🤍

This class is here to bring you back to your mind and body after a busy/stressful week. It's a chance for you to slow down, take deep breaths and disconnect from the world. I will be guiding you through a full body stretch to relax the mind and release any tension you are holding within the body 🤍

This is an oceanside stretch that will release any tightness you are holding within your muscles and leave you feel lengthened and energised. A chance for you to disconnect and move your body gently to calm your mind and body 🤍

This stretch class is here to lengthen out your body and relax your mind. We will flow through some feel good movement to give your body some extra care and love and will leave you feeling energised and empowered. I suggest putting on a nice calming playlist to compliment the sound of the ocean i...

This is a quick full body stretch class that you can do daily. If you feel like you need an extra stretch after a sculpt or sweat class or you’re just needing to relax and release muscle tension, then this class is for you! Remember to stay in tune with your breath and use every exhale to deepen ...

This full body gentle stretch is perfect to do in the morning to wake up the body, in the evening to wind down or at anytime during the day when you feel like releasing tension in the body and connecting back to the present moment. Remember to take it slow and stay in tune with your breath to cal...

This class is a full body stretch to nurture your mind and body. A beautiful way to give your body some love and release any tension you may be holding. I encourage you to take slow deep breaths throughout to help relax and declutter your mind. Enjoy!
(You can replace the Pilates ball with a sma...

This is a feel good movement class that is perfect to do on the days when you don't feel like doing anything too intense but still want to move your body and feel energised after. The focus is on slower movement to lengthen and strengthen every muscle within your body. Enjoy!

This flow is designed to stretch and lengthen out your entire body. A nice way to wake up the body or do as extra warm up before a sculpt or sweat class!

This class is perfect for the days when your body is craving some self love and a big stretch. We will flow and lengthen out our body while tuning into our breath and mind to feel energised and centered after class!

This full body stretch is perfect after a long day or week. We will be holding the stretches a little longer and using our breath to relax and deepen into the stretches!

A series of stretches to release tight hips and increase mobility through your hips which will make you move better and feel better!

Needing a boost of energy in the morning? This is the perfect combination of sculpting and stretching to get your body moving in a gentle way that will leave you feeling energised and strong! Enjoy 🤍

This is the perfect class to wake up your body and feel more energised for you day ahead. We will flow through moves that will sculpt and stretch your body and leave you feeling amazing! Enjoy 🤍

Welcome to your express stretch class! This is the perfect addition to any class when you're feeling like you need an extra stretch or even if you just need a quick stretch out during the day. Enjoy 🤍

This class is the perfect way to release muscle tension and take some time for you to disconnect and tune into your mind and body. We will stretch and lengthen every muscle in the body and it will leave you feeling more relaxed and grounded 🤍 Enjoy!

Welcome to a beautiful slow full body stretch that will release tension throughout your mind and body. My biggest tip for this class is to set the mood... light a candle or incense, have some essential oil near by and put on a relaxing playlist. Enjoy 🤍

Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍

Welcome to your posture flow! This is the perfect class if you have an office job and you're sitting all day which can lead to holding a lot of tightness and tension through your upper body. We are going to sculpt & stretch & release the body so you feel lighter and free of tension. Enjoy 🤍

Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍

Playlist linked: https://open.spotify....