This full body gentle stretch is perfect to do in the morning to wake up the body, in the evening to wind down or at anytime during the day when you feel like releasing tension in the body and connecting back to the present moment. Remember to take it slow and stay in tune with your breath to calm the mind. Enjoy!
Up Next in BODY PULSE STRETCH
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25 MIN CALMING STRETCH
This class is a full body stretch to nurture your mind and body. A beautiful way to give your body some love and release any tension you may be holding. I encourage you to take slow deep breaths throughout to help relax and declutter your mind. Enjoy!
(You can replace the Pilates ball with a sma... -
25 MIN SCULPT & STRETCH
This is a feel good movement class that is perfect to do on the days when you don't feel like doing anything too intense but still want to move your body and feel energised after. The focus is on slower movement to lengthen and strengthen every muscle within your body. Enjoy!
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15 MIN STRETCH & FLOW
This flow is designed to stretch and lengthen out your entire body. A nice way to wake up the body or do as extra warm up before a sculpt or sweat class!
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