Welcome to your posture flow! This is the perfect class if you have an office job and you're sitting all day which can lead to holding a lot of tightness and tension through your upper body. We are going to sculpt & stretch & release the body so you feel lighter and free of tension. Enjoy 🤍
Up Next in BODY PULSE STRETCH
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25 MIN FULL BODY SCULPT & STRETCH
Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍
Playlist linked: https://open.spotify....
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25 MIN FULL BODY POWER STRETCH
This yoga inspired POWER class is here to invigorate your mind & body. We through a dynamic flow to leave you feeling longer & stronger! Enjoy 🤍
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25 MIN FULL BODY SLOW STRETCH
Welcome to a beautiful full body slow stretch to relax & calm your mind & body. Life can get so busy and stressful so this class is a friendly reminder to tune back into yourself and remember what's truly important... living in the present. Light a candle, put a relaxing playlist on and let's str...
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