This is an oceanside stretch that will release any tightness you are holding within your muscles and leave you feel lengthened and energised. A chance for you to disconnect and move your body gently to calm your mind and body 🤍
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30 MIN STRETCH & FLOW
This stretch class is here to lengthen out your body and relax your mind. We will flow through some feel good movement to give your body some extra care and love and will leave you feeling energised and empowered. I suggest putting on a nice calming playlist to compliment the sound of the ocean i...
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10 MIN FULL BODY DAILY STRETCH
This is a quick full body stretch class that you can do daily. If you feel like you need an extra stretch after a sculpt or sweat class or you’re just needing to relax and release muscle tension, then this class is for you! Remember to stay in tune with your breath and use every exhale to deepen ...
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15 MIN FULL BODY GENTLE STRETCH
This full body gentle stretch is perfect to do in the morning to wake up the body, in the evening to wind down or at anytime during the day when you feel like releasing tension in the body and connecting back to the present moment. Remember to take it slow and stay in tune with your breath to cal...
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