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15 MIN STRETCH & FLOW
BODY PULSE STRETCH
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16m
This flow is designed to stretch and lengthen out your entire body. A nice way to wake up the body or do as extra warm up before a sculpt or sweat class!
Up Next in BODY PULSE STRETCH
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25 MIN YOGA INSPIRED FLOW
This class is perfect for the days when your body is craving some self love and a big stretch. We will flow and lengthen out our body while tuning into our breath and mind to feel energised and centered after class!
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35 MIN FULL BODY STRETCH
This full body stretch is perfect after a long day or week. We will be holding the stretches a little longer and using our breath to relax and deepen into the stretches!
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25 MIN HIP RELEASE
A series of stretches to release tight hips and increase mobility through your hips which will make you move better and feel better!
