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35 MIN FULL BODY STRETCH
BODY PULSE STRETCH
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35m
This full body stretch is perfect after a long day or week. We will be holding the stretches a little longer and using our breath to relax and deepen into the stretches!
Up Next in BODY PULSE STRETCH
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25 MIN HIP RELEASE
A series of stretches to release tight hips and increase mobility through your hips which will make you move better and feel better!
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20 MIN FULL BODY SCULPT AND STRETCH
Needing a boost of energy in the morning? This is the perfect combination of sculpting and stretching to get your body moving in a gentle way that will leave you feeling energised and strong! Enjoy 🤍
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15 MIN FULL BODY ENERGISING FLOW
This is the perfect class to wake up your body and feel more energised for you day ahead. We will flow through moves that will sculpt and stretch your body and leave you feeling amazing! Enjoy 🤍