This class is here to bring you back to your mind and body after a busy/stressful week. It's a chance for you to slow down, take deep breaths and disconnect from the world. I will be guiding you through a full body stretch to relax the mind and release any tension you are holding within the body 🤍
Up Next in BODY PULSE STRETCH
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DAY 14 SUMMER GLOW SERIES - 18 MIN HO...
This is an oceanside stretch that will release any tightness you are holding within your muscles and leave you feel lengthened and energised. A chance for you to disconnect and move your body gently to calm your mind and body 🤍
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30 MIN STRETCH & FLOW
This stretch class is here to lengthen out your body and relax your mind. We will flow through some feel good movement to give your body some extra care and love and will leave you feeling energised and empowered. I suggest putting on a nice calming playlist to compliment the sound of the ocean i...
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10 MIN FULL BODY DAILY STRETCH
This is a quick full body stretch class that you can do daily. If you feel like you need an extra stretch after a sculpt or sweat class or you’re just needing to relax and release muscle tension, then this class is for you! Remember to stay in tune with your breath and use every exhale to deepen ...
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