This is the perfect class to wake up your body and feel more energised for you day ahead. We will flow through moves that will sculpt and stretch your body and leave you feeling amazing! Enjoy 🤍
Up Next in BODY PULSE STRETCH
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5 MIN EXPRESS STRETCH 2
Welcome to your express stretch class! This is the perfect addition to any class when you're feeling like you need an extra stretch or even if you just need a quick stretch out during the day. Enjoy 🤍
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20 MIN FULL BODY STRETCH
This class is the perfect way to release muscle tension and take some time for you to disconnect and tune into your mind and body. We will stretch and lengthen every muscle in the body and it will leave you feeling more relaxed and grounded 🤍 Enjoy!
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30 MIN FULL BODY STRETCH & RELEASE
Welcome to a beautiful slow full body stretch that will release tension throughout your mind and body. My biggest tip for this class is to set the mood... light a candle or incense, have some essential oil near by and put on a relaxing playlist. Enjoy 🤍
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