This class is the perfect way to release muscle tension and take some time for you to disconnect and tune into your mind and body. We will stretch and lengthen every muscle in the body and it will leave you feeling more relaxed and grounded 🤍 Enjoy!
Up Next in BODY PULSE STRETCH
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30 MIN FULL BODY STRETCH & RELEASE
Welcome to a beautiful slow full body stretch that will release tension throughout your mind and body. My biggest tip for this class is to set the mood... light a candle or incense, have some essential oil near by and put on a relaxing playlist. Enjoy 🤍
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35 MIN FULL BODY SCULPT & STRETCH
Welcome to the perfect mix of an energising sculpt and calming stretch class. This is a blend of sculpt & stretch moves which is perfect for the days you don't want anything too intense but still want to feel stronger and longer. Enjoy 🤍
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15 MIN FULL BODY POSTURE FLOW
Welcome to your posture flow! This is the perfect class if you have an office job and you're sitting all day which can lead to holding a lot of tightness and tension through your upper body. We are going to sculpt & stretch & release the body so you feel lighter and free of tension. Enjoy 🤍
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