This stretch class is here to lengthen out your body and relax your mind. We will flow through some feel good movement to give your body some extra care and love and will leave you feeling energised and empowered. I suggest putting on a nice calming playlist to compliment the sound of the ocean in the background. Enjoy 🤍
Up Next in BODY PULSE STRETCH
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10 MIN FULL BODY DAILY STRETCH
This is a quick full body stretch class that you can do daily. If you feel like you need an extra stretch after a sculpt or sweat class or you’re just needing to relax and release muscle tension, then this class is for you! Remember to stay in tune with your breath and use every exhale to deepen ...
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15 MIN FULL BODY GENTLE STRETCH
This full body gentle stretch is perfect to do in the morning to wake up the body, in the evening to wind down or at anytime during the day when you feel like releasing tension in the body and connecting back to the present moment. Remember to take it slow and stay in tune with your breath to cal...
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25 MIN CALMING STRETCH
This class is a full body stretch to nurture your mind and body. A beautiful way to give your body some love and release any tension you may be holding. I encourage you to take slow deep breaths throughout to help relax and declutter your mind. Enjoy!
(You can replace the Pilates ball with a sma...
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