This class is a full body stretch to nurture your mind and body. A beautiful way to give your body some love and release any tension you may be holding. I encourage you to take slow deep breaths throughout to help relax and declutter your mind. Enjoy!
(You can replace the Pilates ball with a small pillow for the beginning of class)
Up Next in BODY PULSE STRETCH
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25 MIN SCULPT & STRETCH
This is a feel good movement class that is perfect to do on the days when you don't feel like doing anything too intense but still want to move your body and feel energised after. The focus is on slower movement to lengthen and strengthen every muscle within your body. Enjoy!
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15 MIN STRETCH & FLOW
This flow is designed to stretch and lengthen out your entire body. A nice way to wake up the body or do as extra warm up before a sculpt or sweat class!
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25 MIN YOGA INSPIRED FLOW
This class is perfect for the days when your body is craving some self love and a big stretch. We will flow and lengthen out our body while tuning into our breath and mind to feel energised and centered after class!
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