Bonjour from beautiful Paris! This is a quick stretch that you can do daily or post workout to release any muscle tension. 🤍 Enjoy Xx
Up Next in BODY PULSE STRETCH
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35 MIN FULL BODY SCULPT & STRETCH
This is a beautiful class to do when you’re not after an intense workout but still want to get the body moving to lengthen and strengthen every muscle. A gentle slow flowing class to release any tension you are holding and leave you feeling stronger and energised 🤍
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25 MIN WEEKEND STRETCH
This class is here to bring you back to your mind and body after a busy/stressful week. It's a chance for you to slow down, take deep breaths and disconnect from the world. I will be guiding you through a full body stretch to relax the mind and release any tension you are holding within the body 🤍
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DAY 14 SUMMER GLOW SERIES - 18 MIN HO...
This is an oceanside stretch that will release any tightness you are holding within your muscles and leave you feel lengthened and energised. A chance for you to disconnect and move your body gently to calm your mind and body 🤍
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