This is a quick full body stretch class that you can do daily. If you feel like you need an extra stretch after a sculpt or sweat class or you’re just needing to relax and release muscle tension, then this class is for you! Remember to stay in tune with your breath and use every exhale to deepen and relax into each stretch. Enjoy 🤍
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15 MIN FULL BODY GENTLE STRETCH
This full body gentle stretch is perfect to do in the morning to wake up the body, in the evening to wind down or at anytime during the day when you feel like releasing tension in the body and connecting back to the present moment. Remember to take it slow and stay in tune with your breath to cal...
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25 MIN CALMING STRETCH
This class is a full body stretch to nurture your mind and body. A beautiful way to give your body some love and release any tension you may be holding. I encourage you to take slow deep breaths throughout to help relax and declutter your mind. Enjoy!
(You can replace the Pilates ball with a sma... -
25 MIN SCULPT & STRETCH
This is a feel good movement class that is perfect to do on the days when you don't feel like doing anything too intense but still want to move your body and feel energised after. The focus is on slower movement to lengthen and strengthen every muscle within your body. Enjoy!
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