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This class is perfect for the days when your body is craving some self love and a big stretch. We will flow and lengthen out our body while tuning into our breath and mind to feel energised and centered after class!
Up Next in BODY PULSE STRETCH
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35 MIN FULL BODY STRETCH
This full body stretch is perfect after a long day or week. We will be holding the stretches a little longer and using our breath to relax and deepen into the stretches!
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25 MIN HIP RELEASE
A series of stretches to release tight hips and increase mobility through your hips which will make you move better and feel better!
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20 MIN FULL BODY SCULPT AND STRETCH
Needing a boost of energy in the morning? This is the perfect combination of sculpting and stretching to get your body moving in a gentle way that will leave you feeling energised and strong! Enjoy 🤍
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