In this class we work the full body using a light pair of weights. We work through X4 supersets, X2 rounds of each 45 sec on. A big warm up and cool down is included. Enjoy the sweat 🔥

Ready to sweat? A circuit based class with a combination of strength and cardio that will leave you buzzing with endorphins. We work through 1 circuit and repeat 3 times with a cheeky ab burner at the end using our Pilates ball. Grab your water bottle and have an amazing playlist ready. Let's do ...

This sweat class is Tabata style which is 20 sec of work and 10 sec of rest. Quick bursts of movement to get the heart rate up and strengthen your entire body. We work through 3 blocks, 4 exercises in each and we repeat X3 rounds. All you need is your mat, water bottle and some good tunes. Enjoy ...

In this full body sweat class you can expect to sweat, get a little shaky and feel the burn in all the right places. We use a light pair of weights and a resistance band (optional) to add that extra burn and sweat. We work through 4 supersets and two rounds of each of 45 seconds on. A quick warm ...

A full body circuit based sweat class combining strength and cardio to leave you feeling strong and energised. I provide you with lots of modifications throughout to suit any fitness level and all props are optional. Make sure you have a fun playlist pumping. Enjoy!

A full body circuit based sweat class combining strength and cardio to leave you feeling strong and energised. I provide you with lots of modifications throughout to suit any fitness level and weights are optional. Make sure you have a fun playlist pumping. Enjoy!

This is a full body workout that combines strength and cardio to sculpt your entire body. We work through two circuits with three exercises in each and two rounds of 45 seconds of work. No equipment is needed and lots of options and modifications are given to suit all fitness levels. Add some ank...

This sweat class we use our pilates ball to intensify that burn. If you don't have this prop you can use a pillow or you can do this prop free.
We work through one circuit which has 6 exercises and we do X3 rounds. First round is 60 sec of work, second round is 40 sec and the third round is 20 s...

A 20 min sweat class that works your entire body! No equipment is needed... just you, your mat and a water bottle.
This sweat class has X3 circuits with a quick warm up and cool down included. In each circuit there are X3 exercises and X3 rounds. The first round will be 40 sec of work, second ro...

This is full body low impact sweat class that has X1 circuit with X6 exercises and we do a total of X7 rounds working through ladder intervals. This is a great class if you have any injuries but craving that high intensity class with less impact on the body. I provide you with lots of modifaction...

This sculpt and sweat class is a full body workout that will get your pulse racing and have every muscle in your body shaking. We work through x1 circuit with x5 exercises and repeat x3 rounds in total. Each exercises has two parts... the first 30 sec is your sculpt movement (lower impact) and th...

If you're short on time ... this class is for you! A super quick but effective Pilates sweat that is designed to strengthen your entire body whilst getting your heart rate up. We work through x5 exercises for 45 sec and repeat x2 rounds. No equipment is needed. Enjoy the sweat 🔥

This sweat class is going to give you a full body workout leaving you feeling strong and pumping with endorphins. We work through x2 circuits with x5 exercises in each and x2 rounds 40 Sec on and 10 sec off. You will need a light pair of weights and a mat. Enjoy 🔥

In this sweat class we work through x3 circuits that focus on a different part of the body. We work through x5 exercises in each circuit and work for 45 on 15 off and x2 rounds in total. You will need a light pair of weights (anything you have at home of equal weight) and your Pilates ball. Enjoy...

This sweat class is sure to make you sweat and burn in all of the right places. We work through x5 exercises for 60 sec of work and repeat x3 rounds in total. Ankle weights are optional but I do recommend if you are wanting to make this class a little more challenging. Enjoy 🤍

This sweat class is an effective way to get in a full body workout and get your sweat on in short amount of time. We work through x5 exercises and do x5 rounds of each 20 Sec On, 10 sec off before moving onto the next exercise. You will need a light pair of weights and a warm up and cool down is ...

This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...

A full body sweat that will leave you feeling so strong and energised. We work through one circuit with four exercises 50/10 and x3 rounds in total. You will need your mat and a resistance band. Enjoy the sweat 🤍

Ready to sweat? In this class we work through x3 combos that have x3 exercises in each and we work for 30 secs back to back (90 sec in total) before having a break and moving onto the next combo of x3 exercises. You will need to your Pilates Ball to add some extra spice to this workout but if you...

A full body sweat class that targets every muscle in the body ... yes please! This class requires no equipment and will leave you feeling so energised and strong! We work through x3 blocks that focus on a different part of the body and complete x2 rounds of 30 secs of work. Enjoy 🔥

Welcome to your express SWEAT class! Ready to get your pulse racing and feel so energised in only 5 mins? Grab your mat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day. Enjoy 💦

This full body sweat class consists of one circuit with 6 exercises and we do x3 rounds in total. Each exercise has a movement component and a hold at the end. First round will be 30/30, second round will be 40/20 and the final round will be 50/10. Grab your booty band and lets go 💦

A full body sweat class that's low impact and gentle on the body... say no more! If you have any injuries and cannot jump or just not in the mood for that, then this is the perfect class for you! We work through a circuit and complete x3 rounds with an ab finisher at the end using our pilates bal...

Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...