Ready to sweat? A circuit based class with a combination of strength and cardio that will leave you buzzing with endorphins. We work through 1 circuit and repeat 3 times with a cheeky ab burner at the end using our Pilates ball. Grab your water bottle and have an amazing playlist ready. Let's do this! 🤍
Up Next in BODY PULSE SWEAT
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35 MIN FULL BODY SWEAT (TABATA STYLE)
This sweat class is Tabata style which is 20 sec of work and 10 sec of rest. Quick bursts of movement to get the heart rate up and strengthen your entire body. We work through 3 blocks, 4 exercises in each and we repeat X3 rounds. All you need is your mat, water bottle and some good tunes. Enjoy ...
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25 MIN SWEAT W/ WEIGHTS & BAND
In this full body sweat class you can expect to sweat, get a little shaky and feel the burn in all the right places. We use a light pair of weights and a resistance band (optional) to add that extra burn and sweat. We work through 4 supersets and two rounds of each of 45 seconds on. A quick warm ...
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45 MIN FULL BODY SWEAT 2 W/ WEIGHTS &...
A full body circuit based sweat class combining strength and cardio to leave you feeling strong and energised. I provide you with lots of modifications throughout to suit any fitness level and all props are optional. Make sure you have a fun playlist pumping. Enjoy!
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