In this sweat class we work through x3 circuits that focus on a different part of the body. We work through x5 exercises in each circuit and work for 45 on 15 off and x2 rounds in total. You will need a light pair of weights (anything you have at home of equal weight) and your Pilates ball. Enjoy the sweat 🔥
Up Next in BODY PULSE SWEAT
-
30 MIN FULL BODY SWEAT W/ ANKLE WEIGHTS
This sweat class is sure to make you sweat and burn in all of the right places. We work through x5 exercises for 60 sec of work and repeat x3 rounds in total. Ankle weights are optional but I do recommend if you are wanting to make this class a little more challenging. Enjoy 🤍
-
15 MIN TABATA SWEAT W/ WEIGHTS
This sweat class is an effective way to get in a full body workout and get your sweat on in short amount of time. We work through x5 exercises and do x5 rounds of each 20 Sec On, 10 sec off before moving onto the next exercise. You will need a light pair of weights and a warm up and cool down is ...
-
30 MIN SCULPT & SWEAT W/ BAND
This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...
3 Comments