This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and enjoy the sweat 🔥
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25 MIN FULL BODY SWEAT W/ BAND
A full body sweat that will leave you feeling so strong and energised. We work through one circuit with four exercises 50/10 and x3 rounds in total. You will need your mat and a resistance band. Enjoy the sweat 🤍
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30 MIN FULL BODY SWEAT W/ BALL
Ready to sweat? In this class we work through x3 combos that have x3 exercises in each and we work for 30 secs back to back (90 sec in total) before having a break and moving onto the next combo of x3 exercises. You will need to your Pilates Ball to add some extra spice to this workout but if you...
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25 MIN FULL BODY SWEAT
A full body sweat class that targets every muscle in the body ... yes please! This class requires no equipment and will leave you feeling so energised and strong! We work through x3 blocks that focus on a different part of the body and complete x2 rounds of 30 secs of work. Enjoy 🔥
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