In this full body sweat class you can expect to sweat, get a little shaky and feel the burn in all the right places. We use a light pair of weights and a resistance band (optional) to add that extra burn and sweat. We work through 4 supersets and two rounds of each of 45 seconds on. A quick warm up and cool down stretch is included. Get a good playlist pumping and enjoy!
Up Next in BODY PULSE SWEAT
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45 MIN FULL BODY SWEAT 2 W/ WEIGHTS &...
A full body circuit based sweat class combining strength and cardio to leave you feeling strong and energised. I provide you with lots of modifications throughout to suit any fitness level and all props are optional. Make sure you have a fun playlist pumping. Enjoy!
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45 MIN FULL BODY SWEAT W/ WEIGHTS
A full body circuit based sweat class combining strength and cardio to leave you feeling strong and energised. I provide you with lots of modifications throughout to suit any fitness level and weights are optional. Make sure you have a fun playlist pumping. Enjoy!
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25 MIN HOLIDAY SCULPT & SWEAT
This is a full body workout that combines strength and cardio to sculpt your entire body. We work through two circuits with three exercises in each and two rounds of 45 seconds of work. No equipment is needed and lots of options and modifications are given to suit all fitness levels. Add some ank...
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