Welcome to your express SWEAT class! Ready to get your pulse racing and feel so energised in only 5 mins? Grab your mat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day. Enjoy 💦
Up Next in BODY PULSE SWEAT
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35 MIN FULL BODY SWEAT W/ BAND
This full body sweat class consists of one circuit with 6 exercises and we do x3 rounds in total. Each exercise has a movement component and a hold at the end. First round will be 30/30, second round will be 40/20 and the final round will be 50/10. Grab your booty band and lets go 💦
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30 MIN FULL BODY LOW IMPACT SWEAT
A full body sweat class that's low impact and gentle on the body... say no more! If you have any injuries and cannot jump or just not in the mood for that, then this is the perfect class for you! We work through a circuit and complete x3 rounds with an ab finisher at the end using our pilates bal...
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25 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...
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