This full body sweat class consists of one circuit with 6 exercises and we do x3 rounds in total. Each exercise has a movement component and a hold at the end. First round will be 30/30, second round will be 40/20 and the final round will be 50/10. Grab your booty band and lets go 💦
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30 MIN FULL BODY LOW IMPACT SWEAT
A full body sweat class that's low impact and gentle on the body... say no more! If you have any injuries and cannot jump or just not in the mood for that, then this is the perfect class for you! We work through a circuit and complete x3 rounds with an ab finisher at the end using our pilates bal...
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25 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...
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35 MIN FULL BODY SWEAT W/ WEIGHTS & B...
Get ready to sweat with this energising full body sweat class! We work through x6 exercises that will target every muscle in the body and complete x3 rounds. First round being 60 sec on, second round being 40 sec on and the final round 30 sec on. Grab your weights and band and we'll see you on th...
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