This sweat class is sure to make you sweat and burn in all of the right places. We work through x5 exercises for 60 sec of work and repeat x3 rounds in total. Ankle weights are optional but I do recommend if you are wanting to make this class a little more challenging. Enjoy 🤍
Up Next in BODY PULSE SWEAT
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15 MIN TABATA SWEAT W/ WEIGHTS
This sweat class is an effective way to get in a full body workout and get your sweat on in short amount of time. We work through x5 exercises and do x5 rounds of each 20 Sec On, 10 sec off before moving onto the next exercise. You will need a light pair of weights and a warm up and cool down is ...
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30 MIN SCULPT & SWEAT W/ BAND
This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...
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25 MIN FULL BODY SWEAT W/ BAND
A full body sweat that will leave you feeling so strong and energised. We work through one circuit with four exercises 50/10 and x3 rounds in total. You will need your mat and a resistance band. Enjoy the sweat 🤍
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