This sculpt and sweat class is a full body workout that will get your pulse racing and have every muscle in your body shaking. We work through x1 circuit with x5 exercises and repeat x3 rounds in total. Each exercises has two parts... the first 30 sec is your sculpt movement (lower impact) and the last 30 sec is your sweat movement (higher impact) so the option is yours if you want that burst of cardio. Enjoy 🔥
Up Next in BODY PULSE SWEAT
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10 MIN FULL BODY SWEAT
If you're short on time ... this class is for you! A super quick but effective Pilates sweat that is designed to strengthen your entire body whilst getting your heart rate up. We work through x5 exercises for 45 sec and repeat x2 rounds. No equipment is needed. Enjoy the sweat 🔥
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30 MIN SWEAT W/ WEIGHTS
This sweat class is going to give you a full body workout leaving you feeling strong and pumping with endorphins. We work through x2 circuits with x5 exercises in each and x2 rounds 40 Sec on and 10 sec off. You will need a light pair of weights and a mat. Enjoy 🔥
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45 MIN FULL BODY SWEAT W/ WEIGHTS & BALL
In this sweat class we work through x3 circuits that focus on a different part of the body. We work through x5 exercises in each circuit and work for 45 on 15 off and x2 rounds in total. You will need a light pair of weights (anything you have at home of equal weight) and your Pilates ball. Enjoy...
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