This sweat class is going to give you a full body workout leaving you feeling strong and pumping with endorphins. We work through x2 circuits with x5 exercises in each and x2 rounds 40 Sec on and 10 sec off. You will need a light pair of weights and a mat. Enjoy 🔥
Up Next in BODY PULSE SWEAT
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45 MIN FULL BODY SWEAT W/ WEIGHTS & BALL
In this sweat class we work through x3 circuits that focus on a different part of the body. We work through x5 exercises in each circuit and work for 45 on 15 off and x2 rounds in total. You will need a light pair of weights (anything you have at home of equal weight) and your Pilates ball. Enjoy...
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30 MIN FULL BODY SWEAT W/ ANKLE WEIGHTS
This sweat class is sure to make you sweat and burn in all of the right places. We work through x5 exercises for 60 sec of work and repeat x3 rounds in total. Ankle weights are optional but I do recommend if you are wanting to make this class a little more challenging. Enjoy 🤍
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15 MIN TABATA SWEAT W/ WEIGHTS
This sweat class is an effective way to get in a full body workout and get your sweat on in short amount of time. We work through x5 exercises and do x5 rounds of each 20 Sec On, 10 sec off before moving onto the next exercise. You will need a light pair of weights and a warm up and cool down is ...
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