A full body sweat class that targets every muscle in the body ... yes please! This class requires no equipment and will leave you feeling so energised and strong! We work through x3 blocks that focus on a different part of the body and complete x2 rounds of 30 secs of work. Enjoy 🔥
Up Next in BODY PULSE SWEAT
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5 MIN EXPRESS SWEAT
Welcome to your express SWEAT class! Ready to get your pulse racing and feel so energised in only 5 mins? Grab your mat and let's do this! A great class to add at the end of a workout or if 5 minutes is all you are feeling for the day. Enjoy 💦
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35 MIN FULL BODY SWEAT W/ BAND
This full body sweat class consists of one circuit with 6 exercises and we do x3 rounds in total. Each exercise has a movement component and a hold at the end. First round will be 30/30, second round will be 40/20 and the final round will be 50/10. Grab your booty band and lets go 💦
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30 MIN FULL BODY LOW IMPACT SWEAT
A full body sweat class that's low impact and gentle on the body... say no more! If you have any injuries and cannot jump or just not in the mood for that, then this is the perfect class for you! We work through a circuit and complete x3 rounds with an ab finisher at the end using our pilates bal...
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