This sweat class is an effective way to get in a full body workout and get your sweat on in short amount of time. We work through x5 exercises and do x5 rounds of each 20 Sec On, 10 sec off before moving onto the next exercise. You will need a light pair of weights and a warm up and cool down is included. Enjoy the burn 🔥
Up Next in BODY PULSE SWEAT
-
30 MIN SCULPT & SWEAT W/ BAND
This is a full body workout using our resistance band to help bring that extra burn. We work through x5 exercises with each exercise having two parts. The first 30 sec is your lower impact sculpt movement and the last 30 sec is optional for that cardio burst. Remember to listen to your body and e...
-
25 MIN FULL BODY SWEAT W/ BAND
A full body sweat that will leave you feeling so strong and energised. We work through one circuit with four exercises 50/10 and x3 rounds in total. You will need your mat and a resistance band. Enjoy the sweat 🤍
-
30 MIN FULL BODY SWEAT W/ BALL
Ready to sweat? In this class we work through x3 combos that have x3 exercises in each and we work for 30 secs back to back (90 sec in total) before having a break and moving onto the next combo of x3 exercises. You will need to your Pilates Ball to add some extra spice to this workout but if you...
1 Comment