A full body circuit based sweat class combining strength and cardio to leave you feeling strong and energised. I provide you with lots of modifications throughout to suit any fitness level and all props are optional. Make sure you have a fun playlist pumping. Enjoy!
Up Next in BODY PULSE SWEAT
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45 MIN FULL BODY SWEAT W/ WEIGHTS
A full body circuit based sweat class combining strength and cardio to leave you feeling strong and energised. I provide you with lots of modifications throughout to suit any fitness level and weights are optional. Make sure you have a fun playlist pumping. Enjoy!
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25 MIN HOLIDAY SCULPT & SWEAT
This is a full body workout that combines strength and cardio to sculpt your entire body. We work through two circuits with three exercises in each and two rounds of 45 seconds of work. No equipment is needed and lots of options and modifications are given to suit all fitness levels. Add some ank...
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27 MIN FULL BODY SWEAT W/ BALL
This sweat class we use our pilates ball to intensify that burn. If you don't have this prop you can use a pillow or you can do this prop free.
We work through one circuit which has 6 exercises and we do X3 rounds. First round is 60 sec of work, second round is 40 sec and the third round is 20 s...
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