This is a full body workout that combines strength and cardio to sculpt your entire body. We work through two circuits with three exercises in each and two rounds of 45 seconds of work. No equipment is needed and lots of options and modifications are given to suit all fitness levels. Add some ankle weights to intensify this class. Enjoy!
Up Next in BODY PULSE SWEAT
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27 MIN FULL BODY SWEAT W/ BALL
This sweat class we use our pilates ball to intensify that burn. If you don't have this prop you can use a pillow or you can do this prop free.
We work through one circuit which has 6 exercises and we do X3 rounds. First round is 60 sec of work, second round is 40 sec and the third round is 20 s... -
20 MIN FULL BODY SWEAT
A 20 min sweat class that works your entire body! No equipment is needed... just you, your mat and a water bottle.
This sweat class has X3 circuits with a quick warm up and cool down included. In each circuit there are X3 exercises and X3 rounds. The first round will be 40 sec of work, second ro... -
45 MIN FULL BODY LOW IMPACT SWEAT
This is full body low impact sweat class that has X1 circuit with X6 exercises and we do a total of X7 rounds working through ladder intervals. This is a great class if you have any injuries but craving that high intensity class with less impact on the body. I provide you with lots of modifaction...
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