This is full body low impact sweat class that has X1 circuit with X6 exercises and we do a total of X7 rounds working through ladder intervals. This is a great class if you have any injuries but craving that high intensity class with less impact on the body. I provide you with lots of modifactions throughout to suit any fitness level and encourage you to challenge your body so you finish feeling energised and inspired. Grab a water bottle and get an amazing playlist pumping... and get ready to sweat. Enjoy!
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30 MIN FULL BODY SCULPT & SWEAT W/ BAND
This sculpt and sweat class is a full body workout that will get your pulse racing and have every muscle in your body shaking. We work through x1 circuit with x5 exercises and repeat x3 rounds in total. Each exercises has two parts... the first 30 sec is your sculpt movement (lower impact) and th...
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10 MIN FULL BODY SWEAT
If you're short on time ... this class is for you! A super quick but effective Pilates sweat that is designed to strengthen your entire body whilst getting your heart rate up. We work through x5 exercises for 45 sec and repeat x2 rounds. No equipment is needed. Enjoy the sweat 🔥
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30 MIN SWEAT W/ WEIGHTS
This sweat class is going to give you a full body workout leaving you feeling strong and pumping with endorphins. We work through x2 circuits with x5 exercises in each and x2 rounds 40 Sec on and 10 sec off. You will need a light pair of weights and a mat. Enjoy 🔥
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