This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥

This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥

This lower body sculpt is the perfect class when you are wanting something quick but oh so effective! The burn is real 🔥 Enjoy from beautiful Bali!

This ab sculpt is all you need to get that core fired up so you can expect lots of burning but your abs will thank you for it. Enjoy from beautiful Bali 🤍

Ready to sweat? In this class we work through x3 combos that have x3 exercises in each and we work for 30 secs back to back (90 sec in total) before having a break and moving onto the next combo of x3 exercises. You will need to your Pilates Ball to add some extra spice to this workout but if you...

This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍

This lower body focused class is here to sculpt and strengthen your glutes, hamstrings and quads. We use our Pilates ball to help bring that extra burn that we all love. If you don't have this prop you can still do the class or replace it with a small pillow. Enjoy 🤍

This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥

This quick ab burn will have your abs on fire in only 10 minutes! A quick but super effective core strengthening class that will leave you feeling stronger and energised. Enjoy 🔥

In this class we focus on strengthening our internal and external obliques and we use our Pilates ball to help support the spine and add that extra spice. If you don't have a ball you can substitute with a small pillow. Enjoy 🤍

This full body sculpt class will tone every muscle in your body. We use our small Pilates ball to help challenge and strengthen our core stability. Remember to stay in tune with your breath and stay connected to your body. Take any modifications you need and take the class at your own pace. If yo...

This is a quick core burn that will sculpt and tone your abs and waist. Remember to use your breath to help relax the body and help activate your abs so you get the most out of the workout and feel that deep burn. If you don't have a Pilates ball, you can substitute with a small pillow. Enjoy 🔥

Get ready to feel the burn with this quick but super effective 10 minute Ab burn that is designed to strengthen and tone your mid section. We use our small Pilates ball to help intensify and fire up those deep core muscles. (If you don't have a Pilates ball you can use a small pillow or do this c...

This class is a full body sculpt using our pilates ball to challenge our core stability and intensify that burn. If you don't have a pilates ball you could substitute it for a small pillow or go with no props at all. Enjoy!

12 minutes of peachy goodness! A quickie to fire up the lower body which is perfect when you're short on time or want to add on to another class for that extra burn. We use our Pilates ball to intensify this class which is totally optional. Enjoy!

This class is all about sculpting and toning your inner/outer thighs. You will need your Pilates ball to intensify that burn... if you don't have this prop you can use a pillow or no props at all!

This sweat class we use our pilates ball to intensify that burn. If you don't have this prop you can use a pillow or you can do this prop free.
We work through one circuit which has 6 exercises and we do X3 rounds. First round is 60 sec of work, second round is 40 sec and the third round is 20 s...

This is the perfect class to strengthen your upper body and posture especially if you work in an office and tend to neglect those postural muscles. All you need is your mat and a pilates ball (can be done without but I recommend if you have it). Enjoy 🤍

This is a full body sculpt that will help lengthen and strengthen every muscle in your body with a strong focus on core work to challenge your overall balance and stability. You will need your pilates ball (can substitute with a small pillow). Enjoy the burn 🤍

All I can say for this one is ... OUCH 🔥 Get ready for the quickest and burniest lower body sculpt to ever exist. This is advanced so you have the option to grab a chair or take it down into a 4 point kneeling series for the balancing standing series. Grab your pilates ball and lets burn our bums...

Welcome to one of my favourite class styles of ALL time 🤍 This slow burn & sculpt is the perfect class to really hone in on your technique and breath. By going slower we are really focusing on that mind to muscle connection so be prepared for the deep burn we all love. Enjoy xx

Welcome to your favourite abs and booty class! This class is focused on strengthening and shaping your core and glutes. Grab your pilates ball and get ready for a spicy burn 🔥

Join me at beautiful Wilka Escapes for a country side core sculpt! This class is sure to fire up your abs and strengthen your core! Grab your pilates ball and I'll meet you on the mat! Enjoy x

Playlist linked: https://open.spotify.com/playlist/7ecsFeW5ov9ZUgtXNdMZT7?si=3be8a2b6f426417c