This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍
Up Next in BALL ONLY WORKOUTS
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20 MIN LOWER BODY SCULPT W/ BALL
This lower body focused class is here to sculpt and strengthen your glutes, hamstrings and quads. We use our Pilates ball to help bring that extra burn that we all love. If you don't have this prop you can still do the class or replace it with a small pillow. Enjoy 🤍
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35 MIN ABS & BOOTY SCULPT W/ BALL
This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥
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10 MIN AB BURN/ W BALL
This quick ab burn will have your abs on fire in only 10 minutes! A quick but super effective core strengthening class that will leave you feeling stronger and energised. Enjoy 🔥
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