Get ready to feel the burn with this quick but super effective 10 minute Ab burn that is designed to strengthen and tone your mid section. We use our small Pilates ball to help intensify and fire up those deep core muscles. (If you don't have a Pilates ball you can use a small pillow or do this class prop free) I hope you enjoy the beautiful view as we feel that burn together!
Up Next in BALL ONLY WORKOUTS
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35 MIN FULL BODY SCULPT W/ BALL
This class is a full body sculpt using our pilates ball to challenge our core stability and intensify that burn. If you don't have a pilates ball you could substitute it for a small pillow or go with no props at all. Enjoy!
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12 MIN BETTER BOOTY
12 minutes of peachy goodness! A quickie to fire up the lower body which is perfect when you're short on time or want to add on to another class for that extra burn. We use our Pilates ball to intensify this class which is totally optional. Enjoy!
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27 MIN INNER/OUTER THIGH SCULPT
This class is all about sculpting and toning your inner/outer thighs. You will need your Pilates ball to intensify that burn... if you don't have this prop you can use a pillow or no props at all!
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