12 MIN BETTER BOOTY
BALL ONLY WORKOUTS
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12m
12 minutes of peachy goodness! A quickie to fire up the lower body which is perfect when you're short on time or want to add on to another class for that extra burn. We use our Pilates ball to intensify this class which is totally optional. Enjoy!
Up Next in BALL ONLY WORKOUTS
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27 MIN INNER/OUTER THIGH SCULPT
This class is all about sculpting and toning your inner/outer thighs. You will need your Pilates ball to intensify that burn... if you don't have this prop you can use a pillow or no props at all!
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27 MIN FULL BODY SWEAT W/ BALL
This sweat class we use our pilates ball to intensify that burn. If you don't have this prop you can use a pillow or you can do this prop free.
We work through one circuit which has 6 exercises and we do X3 rounds. First round is 60 sec of work, second round is 40 sec and the third round is 20 s... -
30 MIN POSTURE & UPPER BODY SCULPT
This is the perfect class to strengthen your upper body and posture especially if you work in an office and tend to neglect those postural muscles. All you need is your mat and a pilates ball (can be done without but I recommend if you have it). Enjoy 🤍
