This quick ab burn will have your abs on fire in only 10 minutes! A quick but super effective core strengthening class that will leave you feeling stronger and energised. Enjoy 🔥
Up Next in BALL ONLY WORKOUTS
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20 MIN OBLIQUE SCULPT W/ BALL
In this class we focus on strengthening our internal and external obliques and we use our Pilates ball to help support the spine and add that extra spice. If you don't have a ball you can substitute with a small pillow. Enjoy 🤍
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50 MIN FULL BODY SCULPT W/ BALL
This full body sculpt class will tone every muscle in your body. We use our small Pilates ball to help challenge and strengthen our core stability. Remember to stay in tune with your breath and stay connected to your body. Take any modifications you need and take the class at your own pace. If yo...
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15 MIN HOLIDAY ABS W/ BALL
This is a quick core burn that will sculpt and tone your abs and waist. Remember to use your breath to help relax the body and help activate your abs so you get the most out of the workout and feel that deep burn. If you don't have a Pilates ball, you can substitute with a small pillow. Enjoy 🔥
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