Join me at beautiful Wilka Escapes for a country side core sculpt! This class is sure to fire up your abs and strengthen your core! Grab your pilates ball and I'll meet you on the mat! Enjoy x
Playlist linked: https://open.spotify.com/playlist/7ecsFeW5ov9ZUgtXNdMZT7?si=3be8a2b6f426417c
Up Next in BALL ONLY WORKOUTS
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35 MIN FULL BODY BPP SIGNATURE SCULPT...
Welcome to BPP signature full body sculpt! This is a personal favourite as we are going to fire up every single muscle in the body and have you leaving so strong and energised. Grab your Pilates ball and I'll see you on the mat. Enjoy the burn 🔥
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45 MIN SIGNATURE BODY SCULPT W/ BALL
Welcome to our signature BODY sculpt! This class focuses on sculpting, strengthening and lengthening your entire body... so expect to feel the shakes and leave this class feeling SO strong and energised. Grab your pilates ball (can substitute with a small cushion or rolled up towel) and I'll see ...
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45 MIN SIGNATURE SLOW BURN & SCULPT
Welcome to our signature slow burn and sculpt! This is a personal favourite and I know you all love so you're welcome 🤍 This class is designed to strengthen and lengthen every single muscle in your body all while taking things slow to connect in with your body on a deeper level which also means a...
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