This lower body sculpt is the perfect class when you are wanting something quick but oh so effective! The burn is real 🔥 Enjoy from beautiful Bali!
Up Next in BALL ONLY WORKOUTS
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15 MIN HOLIDAY AB SCULPT W/ BALL
This ab sculpt is all you need to get that core fired up so you can expect lots of burning but your abs will thank you for it. Enjoy from beautiful Bali 🤍
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30 MIN FULL BODY SWEAT W/ BALL
Ready to sweat? In this class we work through x3 combos that have x3 exercises in each and we work for 30 secs back to back (90 sec in total) before having a break and moving onto the next combo of x3 exercises. You will need to your Pilates Ball to add some extra spice to this workout but if you...
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20 MIN CORE & INNER THIGH SCULPT W/ BALL
This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍
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