This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥
Up Next in BALL ONLY WORKOUTS
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10 MIN AB BURN/ W BALL
This quick ab burn will have your abs on fire in only 10 minutes! A quick but super effective core strengthening class that will leave you feeling stronger and energised. Enjoy 🔥
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20 MIN OBLIQUE SCULPT W/ BALL
In this class we focus on strengthening our internal and external obliques and we use our Pilates ball to help support the spine and add that extra spice. If you don't have a ball you can substitute with a small pillow. Enjoy 🤍
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50 MIN FULL BODY SCULPT W/ BALL
This full body sculpt class will tone every muscle in your body. We use our small Pilates ball to help challenge and strengthen our core stability. Remember to stay in tune with your breath and stay connected to your body. Take any modifications you need and take the class at your own pace. If yo...
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